Rochelle has developed Pregnancy Barre
to assist women in maintaining fitness, feeling strong and keeping energised throughout their pregnancy.
Like Pilates, barre is a mind-body workout that can improve posture, alignment, balance, flexibility and strength – all without straining the joints.
Rochelle has been practising Pilates and barre for more than 7 years and runs a variety of mat and barre classes for women from her Pilates studio in Howick, East Auckland. The busy mum-of-two offers a variety of class options under her business banner, Core Strength.
A refreshing and engaging instructor, Rochelle believes in the “exercise in balance” Pilates philosophy – and the health benefits that can be achieved through Pilates and barre practice. She specially developed Pregnancy Barre for expectant mums who may be struggling to find an exercise class that maintains their fitness, strength and energy levels.
As well as being fantastic during pregnancy, Pregnancy Barre is a brilliant postnatal exercise, providing new mothers with a fun class to help regain their strength and stamina, and generate much-needed energy. Classes have the added benefit of toning, firming and elongating post-baby bodies and sculpting a strong abdomen again, post-baby.
Pregnancy Barre runs through school term times. Confirm your spot in one of our evening or weekend classes – 10x concession cards can be booked online.
YOUR QUALIFIED INSTRUCTOR
Total Barre Certified
Total Barre Foundation Course
Modified Prenatal and Postnatal Total Barre
IMP (Intensive Mat Plus Course)
Mat work for Breast Cancer Rehab Workshop
Advanced Mat work Course
Bliss Baby Yoga Course – Pre and Post Natal
STOTT Pilates Programming for Osteoporosis
MELT Method Workshop – Polestar Pilates
The Shoulder Girdle: Stability & Function Workshop
META fit Certified Trainer
66 Uxbridge Rd, Howick, Auckland